Tuesday 141209

Strength:

Back squat

5-5-3-3-1-1-1

Skill:

4 Rounds

20 sec Hollow Rock Hold

Rest 10 sec

20 sec Superman Hold

Rest 10 sec

Met Con:

4 Rounds, for total reps 

1 min Row (kcals)

1 min Thrusters, 45/35 lbs.

1 min Rest