Tuesday 141209 Strength: Back squat 5-5-3-3-1-1-1 Skill: 4 Rounds 20 sec Hollow Rock Hold Rest 10 sec 20 sec Superman Hold Rest 10 sec Met Con: 4 Rounds, for total repsĀ 1 min Row (kcals) 1 min Thrusters, 45/35 lbs. 1 min Rest Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ