Tuesday 141223 Strength: Squat Clean 5 x 3, 85% 1RM Met Con 1: 10 min EMOM Even- 7 Back Squats, 65% 1RM Odd- 5 Muscle Ups Met Con 2: For Time- Row 500m Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website