Tuesday 150106 Strength: Front Squat 5 x 5, 70-75% 1RM Skill: 5 Rounds 30 sec Good morning hold, 65/45 lbs. 30 sec Rest Met Con: Row 750m 15 C&J, 135/95 lbs. Row 750m Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website