Tuesday 150106

Strength:

Front Squat

5 x 5, 70-75% 1RM

Skill:

5 Rounds

30 sec Good morning hold, 65/45 lbs.

30 sec Rest

Met Con:

Row 750m

15 C&J, 135/95 lbs.

Row 750m

2015-01-05 19.13.35

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