Tuesday 150120 Strength: Squat Clean 5 x 2, 80% 1RM Met Con: "Challenge WOD #1" 4 Rounds 15 KB Swings, 70/53 lbs. 12 Ab Mat Sit Ups 9 HSPU Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website