Crossfit muscle-ups

Tuesday 150217

Skill:

4 RoundsĀ 

15 S2OH, 135/95 lbs.

Rest 2 minutes

Met Con:

"Challenge WOD #3" Retest

4 Rounds

Row 500m

25 BW Squats

15 GHD Sit Ups

2015-02-16 22.33.50

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