Tuesday 150317
Skill:
For time-
Row 1000m
Met Con:
4 Rounds
20 GHD Back extensions
15 Box jumps, 24/20"
10 Power cleans, 165/115 lbs.
Skill:
For time-
Row 1000m
Met Con:
4 Rounds
20 GHD Back extensions
15 Box jumps, 24/20"
10 Power cleans, 165/115 lbs.