Tuesday 150331

Strength:

Back Squat

5x5

Skill:

EMOM 5 min

20 sec L Holds

Met Con:

7 Min AMRAP

1 T2B

1 S2OH 155/105#

2 T2B

2 S2OH 155/105#... 

continue adding 1 rep each round

sarah burpee

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