
Tuesday 150505
Skill:
15 minutes of DU practice
OR
15 minutes to complete Flight Simulator
(5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs)
Met Con:
15 min EMOM
Min 1: 7 Strict T2B
Min 2: 7 Strict Ring Dips
Min 3: 70' OH Lunge, 45/35 lbs
