Tuesday 150505

Skill:

15 minutes of DU practice

OR

15 minutes to complete Flight Simulator

(5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs)

Met Con:

15 min EMOM

Min 1: 7 Strict T2B

Min 2: 7 Strict Ring Dips

Min 3: 70' OH Lunge, 45/35 lbs