Tuesday 150519 Oly: 10 Rounds- Every 90 seconds complete, 1 Hang Power clean + 1 Hang squat clean + 1 Push jerk Start at 50% 1RM and increase weight each round Met Con: 3 Rounds (8 min time cap)- Row 10 kcals 10 C2B Pull ups 10 HSPU Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website