Tuesday 150519

Oly:

10 Rounds-

Every 90 seconds complete, 1 Hang Power clean + 1 Hang squat clean + 1 Push jerk

Start at 50% 1RM and increase weight each round

Met Con:

3 Rounds (8 min time cap)-

Row 10 kcals

10 C2B Pull ups

10 HSPU

2015-05-18 22.46.10

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