Tuesday 150602

Skill: Pull ups- choose one of the following movements based on your skill level. 

5 Rounds

3-5 Strict pull ups OR

5-10 Kipping pull ups OR

5-10 C2B pull ups

Rest 1 minute between sets

Met Con:

For time-

Run 800m

3 Rounds

12 Push press,  135/95 lbs.

12 Box jumps, 30/24"

Run 800m

2015-06-01 22.29.32I

 

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