Tuesday 150623

Strength:

Strict press

5 x 5, across

Skill:

Strict pull ups

10 x 5-3

Met Con:

6 min AMRAP

8 Ground to OH, 95/65 lbs.

10 Box jump overs, 24/20"

Rest 1 min

2 min max rep Burpees

2015-06-22 23.11.23

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