Barbell clean proper form in Crossfit

Tuesday 150721

Strength:

Strict Press

5 x 5, across

Skill:

EMOM x 7

7/5/3 Strict T2B

Met Con:

For time-

400m Run

12 Cleans, 155/115 lbs.

400m Run

8 Cleans, 185/135 lbs.

400m Run

4 Cleans, 215/155 lbs.

(16 min cap)

2015-07-20 21.56.45

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