Overhead press at Harborside Crossfit

Tuesday 150728

Skill:

3 Rounds-

2 min Max DUS

1 min Rest

Met Con:

4 Rounds-

Every 3 minutes complete

15 HR Push Ups

15 Snatches, 75/55 lbs.

20 Ab Mat Sit Ups

2015-07-27 22.32.54

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