Chest to bar pull ups

Tuesday 150804

Strength:

3 C&J @ 70% 1RM

3 C&J @ 80% 1RM

3 C&J @ 90% 1RM

(10 min cap)

Met Con:

21-15-9

Box jump, 24/20"

Push press, 95/65 lbs.

T2B

2015-08-03 22.54.55

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