Tuesday 150804 Strength: 3 C&J @ 70% 1RM 3 C&J @ 80% 1RM 3 C&J @ 90% 1RM (10 min cap) Met Con: 21-15-9 Box jump, 24/20" Push press, 95/65 lbs. T2B Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ