Tuesday 150901

Oly Strength:

5 Rounds (all heavy)

1 Hang Squat Clean +

4 Front Squats

Met Con:

For Time

100 Burpees

* Every minute stop and do 3 Strict Pullups/5 Jumping Pullups

-start with pullupsĀ 

Leave a Reply

Your email address will not be published. Required fields are marked *