Tuesday 150901 Oly Strength: 5 Rounds (all heavy) 1 Hang Squat Clean + 4 Front Squats Met Con: For Time 100 Burpees * Every minute stop and do 3 Strict Pullups/5 Jumping Pullups -start with pullupsĀ Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website