Tuesday 150915

Strength:

EMOM x 10

Odd- 5 OH Squats, 80-90% 1RM Snatch

Even- 30 sec. Hollow Body Hold

Met Con:

For time-

100 DUs

10 C2B Pull Ups

80 DUs

10 C2B Pull Ups

60 DUs

10 C2B Pull Ups

40 DUs

10 C2B Pull Ups

20 DUs

10 C2B Pull Ups

(15 min cap)

2015-09-14 21.39.24

Leave a Reply

Your email address will not be published. Required fields are marked *