Tuesday 150922

Skill:

8 Rounds-

40 sec. Max rep DUs

20 sec. Rest

* Score is round with lowest reps.

Met Con:

4 RFT-

20 Wall Balls, 20/14 lbs.

400m Run

5 Bar MUs/ 10 C2B Pull Ups/ 15 Pull Ups (choose your own adventure)

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