Tuesday 150922 Skill: 8 Rounds- 40 sec. Max rep DUs 20 sec. Rest * Score is round with lowest reps. Met Con: 4 RFT- 20 Wall Balls, 20/14 lbs. 400m Run 5 Bar MUs/ 10 C2B Pull Ups/ 15 Pull Ups (choose your own adventure) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website