Tuesday 151013 Strength: Front Squat 3 x 10, across Skill: NOT for time- 100 Hollow Rocks Met Con: 3 RFT- 50 DUs 20 Single Arm KB OH Squat, 35/26 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ