Tuesday 151020

Skill:

7 Rounds NOT for time-

7 High Box Jumps

100m Run

*There is no prescribed height for box jumps. Go as high as possible but be SMART.

Met Con:

"Heavy Half Cindy"

AMRAP 10

5 C2B Pull Ups

10 Ring Push Ups

15 Back Squats, 135/95 lbs.

7642

Leave a Reply

Your email address will not be published. Required fields are marked *