Tuesday 151208

Skill:

Goat Training

Core Work:

3 Rounds NOT for time-

70' OH Bar Walk, 95/65 lbs.

20 GHD Back Extensions

10 Strict Hanging Leg Raises

Met Con:

For time-

75 DUs

15 Thrusters, 95/65 lbs.

50 DUs

15 Thrusters, 95/65 lbs.

25 DUs

15 Thrusters, 95/65 lbs.

2015-12-08 05.55.33

Leave a Reply

Your email address will not be published. Required fields are marked *