Tuesday 151222

Strength:

5 Rounds-

1 C&J @ 80-85% 1RM

5 Rounds-

3 Front Squats @ same weight

Met Con:

AMRAP 10

7 MUS (scale 7 pull ups & 7 ring dips)

14 Burpees

21 DUs

VZM.IMG_20151221_223055

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