Tuesday 151229

Gymnastics Benchmark:

For time-

50 C2B Pull Ups 

Skill:

For time- 

250m Row

1 min Rest

500m Row 

2 min Rest

250m Row

Met Con:

For time-

21-15-9

KB Swings, 70/53 lbs.

HSPUS 

2015-12-28 23.52.24

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