Tuesday 160105

Strength:

3 Rounds-

45 sec. Max Rep OH Squats, 105/75 lbs.

1:15 Rest

Core Work:

Good Mornings

3 x 10

Met Con:

AMRAP 10

20 kcal Row

40 DUs

20 HR Push Ups

2016-01-04 21.05.28

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