Tuesday 160112

Skill:

15 min. DU practice OR "Flight Simulator"

For time, Unbroken DUs-

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Met Con:

4 RFT-

3 Rope Climbs

15 GHD Sit Ups

30 BW Squats

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