Tuesday 160119

Strength:

0:00-2:00

3 Snatch @ 75% 1RM

2:00-4:00

3 Snatch, add 5-10# to previous weight

4:00-6:00

2 Snatch, add 5-10# to previous weight

6:00-8:00

2 Snatch, add 5-10# to previous weight

Met Con:

4 RFT-

20 Burpees

1 min Rest

VZM.IMG_20160118_215658

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