Tuesday 160202

Strength:

Back Squat

5 x 3, across

Met Con:

Lurong WOD #3- "Snatch & Go"

4 RFT-

10 T2B (L3), L2-K290, L3- Ab Mat Sit Ups

10 Snatches, L3-135/95 lbs, L2- 95/65 lbs, L1-G2OH, 65/45 lbs.

(11 min. cap)

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