Tuesday 160209

Skill:

For time-

2000m Row

Met Con:

Lurong WOD #4- "Dead Sprint"

(6 min cap)

Level 3-

15 Deadlifts, 275/215 lbs.

5 MUs

12 Deadlifts, 275/215 lbs.

4 MUs

9 Deadlifts, 275/215 lbs.

3 MUs

6 Deadlifts, 275/215 lbs.

2 MUs

3 Deadlifts, 275/215 lbs.

1 MU

Levels 2 & 1- (L2 will do straight leg box dips and 185/135 lbs., L1 will do bent leg box dips and 115/75 lbs.)

15-12-9-6-3

Deadlifts

Box Dips

VZM.IMG_20160208_222412

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