Tuesday 160301

Strength:

OH Squat 

3 x 10 (across) 

Met Con:

AMRAP 8

90 DUs

30 Hang Power Cleans 105/75#

60 DUs 

20 Hang Power Cleans 105/75#

30 DUS

10 Hang Power Cleans 105/75# 

Rest 5 min

AMRAP 8

30 Kcal Row 

30 TTB

20 Kcal Row 

20 TTB 

10 Kcal Row

10 TTB

2016-02-29 21.59.54

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