Tuesday 160302

Oly:

Squat Snatch 

3 × 1 @ 80% 1RM 

3 × 1 @ 85% 1RM 

4 × 1 @ 90% 1RM 

Row:

For time-

3 × 500m 

1 minute rest between rounds

Met Con:

Death by Thrusters, 115/85 lbs.

VZM.IMG_20160301_231956

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