Tuesday 160308

Skill:

Box Jumps 30/24"

5 x 10 unbroken

- 1 min rest

Met Con:

4 RFT-

15 kcal Row

10 Thruster 115/85#

5 MUs/ scale: 10 Pullups + 10 Ring Dips

2016-03-07 20.32.54

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