Tuesday 160322

Strength:

Strict Press

7 x 1, Ascending

Skill:

For time-

75 kcal Row

Met Con:

For time-

25 Pull Ups

25 Thrusters, 105/75 lbs.

25 C2B Pull Ups

25 Thrusters, 135/95 lbs.

(10 min. cap)

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