Tuesday 160329

Strength:

OH Squat

5 x 1 ascending

Midline:

EMOM x 9

Min 1: 15 GHD Back Extensions

Min 2: 30 sec Hollow Hold

Min 3: 15 T2B

Met Con:

3 Rounds

10 OH Squats 145/95#

10 Box Jumps 30/24"

2016-03-28 23.12.49

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