Tuesday 160405

Skill:

If you struggle with DUs or cannot do DUs:
5 Rounds-
1 min Max DUs
1 min Rest
OR
If you are proficient at DUs:
EMOM x 10
30 DUs

Met Con:

4 RFT-

10 Power Snatch, 95/65 lbs.

15 HSPUs

30 BW Squats

Buyout- 1000m Row

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