Tuesday 160503

Skill:

EMOM x 10

5 Strict HR Pushups +

35' Burpee Broad Jumps

Met Con:

4 Rounds

35' HS Walk

10 Strict TTB

15 Box Jumps 24/20"

20 KB Swings 70/53 lbs

image

Leave a Reply

Your email address will not be published. Required fields are marked *