Tuesday 160607

Oly:
EMOMx7
1 Clean and Jerk @ 85% 1RM

Strength:
Back Squat
3 x 5

Met Con:
For Time
15 Burpees
10 Ring Dips
15 Box Jumps 24/20"
10 Ring Dips
30 Burpees
10 Ring Dips
30 Box Jumps 24/20"
10 Ring Dips
15 Burpees
10 Ring Dips
15 Box Jumps 24/20"
10 Ring Dips

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