Tuesday 160705

Oly:

8 Rounds

1 Squat Clean + 1 Push Jerk + 1 Split Jerk @80% 1RM
Met Con:

4 Rounds

200m Run

12 KB OH Squats 35/26# right arm

200m Run

12 KB OH Squats 35/26# left arm

- 18 time cap

Leave a Reply

Your email address will not be published. Required fields are marked *