Tuesday 160719

Skill:

4 Rounds NOT for time-

5 Strict T2B

100' KB OH Walk, 44/35lbs. (one in each hand)

Met Con:

For time-

200m Run

10 Burpees 

10 kcal Bike

10 Burpees

400m Run 

10 Burpees 

20 kcal Bike

10 Burpees

600m Run

10 Burpees

30 kcal Bike

10 Burpees

(18 min. cap)

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