Tuesday 160802

Oly:

8 Rounds-

1 Squat Snatch + 3 OH Squats @ 90% 1RM

Met Con:

For time-

2 Rounds-

 7 Pull Ups

 10 GHD Sit Ups

2 Rounds-

 5 C2B Pull Ups

 10 GHD Sit Ups

2 Rounds-

 3 Bar MUs

 10 GHD Sit Ups

- 16 min time cap

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