Tuesday 160809

Oly Tech:

Snatch Grip Push Press

5 x 1 (ascending)

- Start @ 65% 1RM Snatch

Snatch Balance

5 x 1 (ascending)

- Start @ 65% 1RM Snatch

 

Met Con:

"Amanda"

For Time

9-7-5

Ring MUs

Squat Snatch 135/95#


 

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