Tuesday 160913

Strength:

Back Squat 

7 × 2, across

Core Work:

3 Rounds NOT for time-

70 ft. Plank Walk

20 Supermans

15 GHD Sit Ups

Met Con:

For time-

50-40-30-20-10

DUS

*200m Run after each set

(14 min. cap)

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