Tuesday 161108

Strength:

Front Squat

7-7-5-5-3-3 (ascending)

Midline:

EMOM x 6

Odd: 20 Hollow Rocks

Even: 20 Bird Dogs

Met Con:

3 RFT-

20 Deadlifts, 205/145 lbs.

60 DUs (scale- 120 SUs)

* 7 min. cap

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