Tuesday 161122

Oly:

2 Rounds-

3 Snatches @ 85%

2 Snatches @ 90%

1 Snatch @ 95%

Strength:

Front Squat 

3 × 10 @ 75%

Met Con:

For time-

10-20-30

Burpees

Wall Balls, 20/14 lbs.

*12 min. cap

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