Tuesday 161213

Skill:

4 Rounds-

Max hold in bottom ring dip position

*rest 1:00 - 1:30 between

4 Rounds-

Max rep ring dips

*rest 1:00-1:30 between

Met Con:

4 RFT-

20 T2B

20 Box Jumps, 24/20"

*12 min. cap

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