Tuesday 170103

Strength: 

Back Squat w/3 sec. pause at bottom 

5 x 3 @65% 1RM

Midline:

3 Rounds 

100' 1 Arm OH KB Walk (right) 

100' 1 Arm OH KB Walk (left) 

Met Con: 

3 Rounds 

100 DUs 

20 SDHPs 65/55#

- 15 min time cap

Leave a Reply

Your email address will not be published. Required fields are marked *