Tuesday 170110

Skill:

EMOM x 6

3-10 Strict HSPUS

Met Con:

"Open 16.2"

5 Rounds-

4 minutes to complete:

25 T2B

50 DUS

15 Squat Cleans, 135/85 lbs.

*each round decrease squat cleans by 2 reps and inc. weight....Round 2: 185/115 lbs., Round 2: 225/145 lbs., Round 3: 275/175 lbs., Round 4: 315/205 lbs

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