Tuesday 170117

Midline:

EMOM x 8

Even- 30 sec Hollow Hold

Odd- 30 sec Superman Hold
Met Con:

"Resolution Chipper Test"

AMRAP 10

15 Snatches 115/75#

20 Deadlifts 115/75#

25 Box Jump Overs 30/24"

20 HR Pushups

15 Thrusters 115/75#

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