Tuesday 170124

Met Con:

"Karen Meets Annie" - Lurong Challenge WOD #2

For time-

50-40-30-20-10

Wall Balls

DUs

Wall Sit Ups

*17 min. cap

Level 3: 20/14 lbs. to a 10 ft. target

     Masters+: 14/10 lbs. to 10 ft. target

Level 2: 14/10 lbs. to a 10 ft. target, and half the number of DUs each round

     Masters+: 14/10 lbs. to 9 ft. target and half the number of DUs each round

Level 1: 14/10 lbs. to a 9 ft. target, and single unders

     Masters+: 14/10 lbs. to 8 ft. target and single unders

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