Tuesday 170131

Core:

4 Rounds not for time-

8 Strict T2B/Hanging Leg Raises

1 min. Plank Hold

200 ft. Farmer Walk

Met Con:

Lurong Challenge WOD #3

AMRAP 7

5 Front Squats

7 Bar Facing Burpees

Level 3 (all): 155/115 lbs.

Level 2 (all): 95/65 lbs.

Level 1 (all): 65/35 lbs.

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