Tuesday 170207

Met Con: 

"Lurong WOD #4"

AMRAP 12

1 Clean

2 C2B Pull Ups

2 Clean

4 C2B Pull Ups

3 Clean

6 C2B Pull Ups

(increase in 1:2 ratio each round)

Level 3: Open- 185/125 lbs.,  Masters- 155/105 lbs.,  Masters+- 135/95 lbs./pull ups

Level 2: (inc. in 1:1 ratio each round) Open- 135/95 lbs./pull ups,  Masters- 115/80 lbs./pull ups,  Masters+- 95/65 lbs./pull ups

Level 1: (inc. in 1:1 ratio each round)  Open- 65/45 lbs./ring rows,  Masters & Masters+- 45/35 lbs./ring rows

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