Tuesday 170214

Happy Valentine's Day! 

Core Work:

3 Rounds not for time-

5 Turkish Get Ups (each side)

1 min. Plank Hold

Met Con:

Lurong WOD #1 RETEST- you must repeat the workout at the same level you originally did in week 1!

AMRAP 10

15 Snatches

20 Deadlifts

25 Box Jump Overs

20 HR Push Ups

15 Thrusters

Level 3: Open- 115/75 lbs., 30/24", Masters & Masters+- 95/65 lbs., 24/20" (must be box jumps)

Level 2: Open- 95/65 lbs., 24/20", Masters & Masters +- 75/55 lbs., 20/16" (step ups are allowed)

Level 1: Open & Masters- G2OH 45/35 lbs., 16/12" (step ups are allowed), knee hand release push ups, Masters+- G2OH 35/15 lbs., 16/12" (step ups are allowed), knee hand release push ups

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